Alfred Adler and Taylor Swift


What do Alfred Adler and Taylor Swift have in common?


Shockingly, in this case, the answer might be…. relational wisdom?

Adler, describing the psychotherapy relationship says, “A tactless truth can never be the whole truth; it shows that our understanding was not sufficient.” 

And Swift, describing one of many terrible breakups calls her lover’s communications “casually cruel in the name of being honest.” 

I think – and this might be controversial, though I wish it wouldn’t be – that the culture has a thought brewing that authenticity means doing exactly what you want and saying exactly what you think without regard for the audience. But, you know what? It doesn’t really work. 

The clearest, most honest communication you can make with yourself still has to cross at least 2 barriers – the experience, history, filters, schemas, current nervous system functioning, etc. of the listener and everything that fills the space between you and the listener, which might contain the larger culture, personal history between you, effects of the time and location, and more. Without considering those factors, your ultra clear and honest communication is going to get all distorted. You can communicate MORE truth by taking the other person and the situation into account than by tapping into this new (problematic) kind of “authenticity.” 

 

Comments below: What do you think? Do you see this in therapy, especially with couples? But also in your communications with clients? Or not? If this feels controversial to you, talk about that, too! 

 

 

 

 

 

Great Books Volume 1: Indispensable Psychotherapy Classics


Great Books Volume 1: Indispensable Psychotherapy Classics


By far and away, one of the most common questions I get from students and supervisees is “what should I read to learn more about xyz?” Great question! And I love answering it, as well as teaching how to identify a good source (maybe that’s a good idea for a later post!).

I love to read books in the field, and I especially love to read the founding fathers and mothers of psychology and psychotherapy. I think this might come from having my own learning influences that emphasized primary source material, and also definitely from teaching Theories of Counseling and Psychotherapy. Textbooks never do justice to the real authors.

Definitely, in some later posts, I’ll talk some about specific books in more detail. Here, I’d like to give you a list of what I think are the best primary source books for psychotherapists. I’m defining “best” here as a combination of most foundational and most useful (so you’ll notice that Freud doesn’t make the list, even though he’s FREUD. And other favorites like William James’ Principles of Psychology. Sigh. Another day.) I’m also going to (painfully) limit myself to one per author.

 

  • On Becoming a Person (Carl Rogers)
  • What Life Could Mean to You (Alfred Adler)
  • The Undiscovered Self: The Individual in Modern Society (Carl Jung)
  • Your Many Faces (Virginia Satir)
  • The Gestalt Approach and Eye Witness to Therapy (Fritz Perls)
  • Focusing (Eugene Gendlin)
  • I’m OK, You’re OK (Thomas Harris)
  • Warning: Psychiatry Could Be Hazardous to Your Mental Health (William Glasser)
  • Strategies of Psychotherapy (Jay Haley)
  • The Doctor and The Soul (Viktor Frankl)
  • Life Without Fear (Joseph Wolpe)

 

Ok, I can already tell that future lists are imminent! There are SO many books that I’m having trouble not listing! But start with these. You’ll be glad you did!

Comment below and let me know the book you think I missed!